Monday, October 17, 2016

The 9 Protein Sources That Will Make You Look Good Naked Posted By : James McLoughlin

I'm often ranting on about the need for protein. Particularly in smoothies. Our Naturopath showed that protein is pivotal in hormone, skin and liver health. And this study confirms that high protein diets are brilliant for weight loss. Plus, the study shows that plant based sources are better for you than animal.

from Health And Fitness | Nutrition Supplements

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