I'm often ranting on about the need for protein. Particularly in smoothies. Our Naturopath showed that protein is pivotal in hormone, skin and liver health. And this study confirms that high protein diets are brilliant for weight loss. Plus, the study shows that plant based sources are better for you than animal.
from ArticleSphere.com: Health And Fitness | Nutrition Supplements http://ift.tt/2ecT0gc
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